Exercises
to Evoke Your Greatness!

These experiential exercises will assist you in gaining clarity of your intent, upgrade the inventory of your thoughts, stimulate your creativity, enrich your perspective and attract you toward positive action with delight.

View these as exercises for toning and sharpening your inner states rather than problem-solving techniques. Although these exercises are useful in getting beyond overwhelm, “negative” self-talk and emotional lows, it is suggested that you use these exercises to build inner strength and flexibility thereby minimizing your mental and emotional lows and maximizing consistent clarity, energy and resiliency.

 

 

 

THE POWER OF INTENT
Creating a Meaningful Intention

INGREDIENTS WITHIN A MEANINGFUL INTENTION
Passions, Talents, Values

GETTING CLEAR ON YOUR STRENGTHS
Four Interview Questions
MIND MAPPING
For Creative Brainstorming
THE BENEFITS OF DYNAMIC MEDITATION

THE BASIC STEPS TO ENTER A DYNAMIC MEDITATION

MENTAL STIMULATION EXERCISES
Outcome Stimulation & Process Stimulation
REWIND, REVIEW & RECREATE THE PAST
A Dynamic Meditation

EMPOWERING AFFIRMATIONS
You Can Benefit From "Negative" Self-Talk

THE FABULOUS FIVE
A Visioning Model
THE "I CAN!" MODEL
Use the "I CAN!" Model to Keep Yourself in Check
THE "I CAN!" POCKET PRIMER©
A Mental Model You Can Use

SETTING THE ENVIRONMENT TO FLOURISH
Nourish Yourself with Delicious Daily Activities

DAILY MOTIVATIONAL SONG FOR SUCCESS
With Michele Blood
 

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