MENTAL STIMULATION EXERCISES
Outcome Stimulation and Process Stimulation
Outcome
Stimulation
As
the name implies, Outcome Stimulation “stimulates”
the creative mind to add/attract more information into your bio-computer
(brain). You
direct your attention to the outcome/end result of what you desire,
then let go, and wait for the creative mind to figure out the details
with the delivery of an AHA! Although
this exercise can be practiced at anytime, it is most effective
at bedtime when you are about to retire. Once asleep, your logical,
rational left-brain, the brain that is forever figuring, calculating,
judging will be passive, allowing the “creative” mind
the freedom to seek information without the limitations of what
the rational brain "thinks" is possible.
Process
Stimulation orders and aligns the outer conscious with the
subconscious (inner conscious) mind. Also known as mental rehearsal,
process stimulation is very popular with professional athletes and
a standard in sports psychology. They *see* themselves going through
the steps of an event from beginning to end. Process stimulation
can take the edge off a busy schedule, eases the tension prior to
the delivery of a speech or the anticipation experienced before
a business negotiation or even a blind date. The applications are
endless. This
approach gives your brain and mind the sense that you've done it
already; therefore, less anxiety, more enjoyment and ease. When
at ease, we tend to be more graceful and creative; we are more persuasive
and attractive as well. Multiply
the power of these exercises by evoking the power of emotion (heart)
to what may be largely a mental (head) practice. Let
us not view one better than another. Both Outcome and Process
stimulation are valid tools for your dynamic
meditations. Apply them appropriately.
Related
Material:
This material is covered
thoroughly in the following teleclasses:
Experience
a Dynamic Meditation now
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