THE "I CAN!" MODEL

Use the "I CAN!" Model to Keep Yourself in Check

The "I Can!" Model is a simple yet effective tool to maintain congruency with your intentions. When your four aspects align, your intentions manifest quickly. Understand that our aim is not to force this alignment. Forcing causes tension which is counterproductive. Use the "I CAN!" Model to gracefully redirect yourself back on course.

After you work a few times with the following "I CAN!" questions, it will be easy to simply say I CAN! and you will be able to quickly remind yourself of your Intentions, adjust your self-talk, redirect your attention and get on with living your fabulous life NOW!

THE "I CAN!" MODEL

Intention
Congruency
Attention
Nurturing

I CAN! QUESTIONS...

Intention

Ask Yourself?
What is my Intention?

Meaningful Intentions are always filled with passion, purpose, love and benefits for all.

Remind yourself of your passions, talents and strength and how they align with your Intention.

Congruency

Ask Yourself?
Is my self-talk in alignment with my intent?
Remind yourself that your self-talk reflects your beliefs and your behavior always follows the beliefs you are attending.
Ask Yourself?
What do I need to believe about my intention?

Replace incongruent self-talk with an empowering affirmation that aligns with your Intention.

Attention

Ask Yourself?

Is my attention on what I want or what I don't want?
Direct your attention mindfully toward your Intention.

Remind yourself to enter Dynamic Meditations regularly to visualize images and feelings in alignment with your Intent. Directing your attention on what you want at least 1% more than on what you don't want will tip the scale in your favor. You will see more opportunities and synchronicity in alignment with your Intention.
Nurturing

Ask Yourself?
Am I revitalizing myself with the joys of my life?
Life is to be enjoyed NOW! Engage in delicious activities that bring you lightness and energy.

Remind yourself that the time invested in nurturing yourself will generate energy and creativity that will positively affect everything and everyone you touch.

Remember, after you work with the questions a few times, it will be easy to simply say I CAN! and you will be able to quickly remind yourself of your Intentions, adjust your self-talk, redirect your attention and get on with living your fabulous life NOW!

Click here now and take this mental model with you using the "I CAN" Pocket Primer©

I CAN! Resources

Intention - Meaningful Intention Statement - Your guidepost for both thought and action
Congruency - Empowering Affirmations - The alignment of Spirit, Emotions, Mind and Behavior
Attention - Dynamic Meditation - Communicating with self, subconscious and higher consciousness
Nurturing - 10 Daily Activities that bring me lightness and energy

Related Intentions Articles

Aligning the Whole You - A Congruency Model Part I

Aligning the Whole You - A Congruency Model Part II

 

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