One
of the greatest gifts we are blessed with at birth is the ability
to direct our attention. This is the first in a series of teleclasses
on Dynamic Meditation. In this introduction to Dynamic Meditation,
you will learn the science and principles behind the method and
be guided through a whole brain exercise, The
Basic Steps to Enter a Dynamic Meditation. You will learn
how to use visualization and mental rehearsal effectively, a practice
most popularly embraced by sports psychologists. Professional
athletes enjoy measurable results from these techniques and so
can you! The basic framework can be applied to enhance any and
all aspects of your life. You will be able to practice a 4-minute
exercise on your own and begin enjoying the
benefits of Dynamic Meditation right away! Then you will be
ready to take the next step to the next level.
Key
Points:
•
Cultivating our ability to direct our attention is transformational
• Every thought has a physiological, psychological and
emotional impact
• Deep relaxation opens the door to better health &
enhanced productivity
• You actually accomplish more when you slow down!
• Dynamic Meditation is a gift you give to yourself
• Benefits increase with practice
• Others benefit from your practice as well
Never
Miss a Session:
Our
Online Audio Player eliminates any challenge
in scheduling conflicts. Even if you are unable to attend
a session “live” you are encouraged to register.
In doing so, you will be certain to receive the class notes
and a link to the Online Audio Player enabling you to take
the class at your own convenience.
