One of the greatest gifts we are blessed with at birth is the ability to direct our attention. This is the first in a series of teleclasses on Dynamic Meditation. In this introduction to Dynamic Meditation, you will learn the science and principles behind the method and be guided through a whole brain exercise, The Basic Steps to Enter a Dynamic Meditation. You will learn how to use visualization and mental rehearsal effectively, a practice most popularly embraced by sports psychologists. Professional athletes enjoy measurable results from these techniques and so can you! The basic framework can be applied to enhance any and all aspects of your life. You will be able to practice a 4-minute exercise on your own and begin enjoying the benefits of Dynamic Meditation right away! Then you will be ready to take the next step to the next level.

Key Points:

• Cultivating our ability to direct our attention is transformational
• Every thought has a physiological, psychological and emotional impact
• Deep relaxation opens the door to better health & enhanced productivity
• You actually accomplish more when you slow down!
• Dynamic Meditation is a gift you give to yourself
• Benefits increase with practice
• Others benefit from your practice as well

Never Miss a Session:

Our Online Audio Player eliminates any challenge in scheduling conflicts. Even if you are unable to attend a session “live” you are encouraged to register. In doing so, you will be certain to receive the class notes and a link to the Online Audio Player enabling you to take the class at your own convenience.

Programs are also available on Audio CD/MP3.

 

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